Flying Dishes 10:07 row
1,945
Meters
10:07.6
Time
2:36.1
Pace
103
Calories
149
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Drag Factor | 80 |
January 08, 2017 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.6 | 1,945 | 2:36.1 | 92 | 616 | 21 | 149 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 29 | 139 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 28 | 155 |
| 10:07.6 | 21 | 3:00.9 | 59 | 503 | 8 | 155 |