Flying Dishes 11:02 row
2,027m
Meters
11:02.1
Time
2:43.3
Pace
104
Calories
140
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Drag Factor | 79 |
January 10, 2017 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.1 | 2,027m | 2:43.3 | 80 | 576 | 26 | 140 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 29 | 129 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 27 | 144 |
| 11:02.1 | 186m | 2:46.9 | 75 | 558 | 23 | 149 |