Flying Dishes 10:55 row
2,012m
Meters
10:55.1
Time
2:42.7
Pace
104
Calories
144
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Drag Factor | 91 |
January 11, 2017 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.1 | 2,012m | 2:42.7 | 81 | 579 | 27 | 144 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 28 | 131 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 29 | 150 |
| 10:55.1 | 181m | 2:32.2 | 99 | 641 | 26 | 152 |