Flying Dishes 11:03 row
2,017m
Meters
11:03.7
Time
2:44.5
Pace
104
Calories
140
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 29 |
| Drag Factor | 79 |
January 13, 2017 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.7 | 2,017m | 2:44.5 | 79 | 570 | 29 | 140 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 30 | 130 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 30 | 145 |
| 11:03.7 | 203m | 2:36.8 | 91 | 611 | 28 | 147 |