Flying Dishes 22:02 row
4,022m
Meters
22:02.9
Time
2:44.4
Pace
208
Calories
147
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Drag Factor | 79 |
January 14, 2017 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.9 | 4,022m | 2:44.4 | 79 | 570 | 28 | 147 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 30 | 129 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 29 | 149 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 28 | 147 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 27 | 156 |
| 22:02.9 | 394m | 2:35.9 | 92 | 617 | 26 | 158 |