Flying Dishes 21:55 row
4,021
Meters
21:55.0
Time
2:43.5
Pace
208
Calories
139
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Drag Factor | 83 |
January 15, 2017 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.0 | 4,021 | 2:43.5 | 80 | 569 | 208 | 28 | 139 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 29 | 112 |
| 10:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 29 | 135 |
| 15:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 30 | 139 |
| 20:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 29 | 152 |
| 21:55.0 | 381 | 2:30.9 | 102 | 626 | 20 | 27 | 157 |