Flying Dishes 4:00 row
703m
Meters
4:00.0
Time
2:50.6
Pace
243
Calories
135
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
January 15, 2017 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 29 | 135 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 29 | 127 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 31 | 134 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 29 | 139 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 30 | 142 |