Flying Dishes 2:28 row
429m
Meters
2:28.2
Time
2:52.7
Pace
266
Calories
154
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 33 |
| Drag Factor | 90 |
January 15, 2017 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.2 | 429m | 2:52.7 | 68 | 533 | 33 | 154 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 34 | 149 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 32 | 157 |
| 2:28.2 | 6m | 39:10.0 | 0 | 300 | 157 |