Flying Dishes 11:26 row
2,013m
Meters
11:26.7
Time
2:50.5
Pace
102
Calories
137
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Drag Factor | 78 |
January 16, 2017 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.7 | 2,013m | 2:50.5 | 71 | 542 | 29 | 137 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 31 | 127 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 29 | 141 |
| 11:26.7 | 265m | 2:43.5 | 80 | 575 | 28 | 145 |