Flying Dishes 11:09 row
2,012m
Meters
11:09.5
Time
2:46.3
Pace
103
Calories
149
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Drag Factor | 78 |
January 16, 2017 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.5 | 2,012m | 2:46.3 | 76 | 561 | 28 | 149 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 29 | 142 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 29 | 151 |
| 11:09.5 | 223m | 2:35.8 | 92 | 618 | 27 | 154 |