Flying Dishes 21:29 row
4,019
Meters
21:29.9
Time
2:40.4
Pace
210
Calories
117
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
| Drag Factor | 79 |
January 17, 2017 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.9 | 4,019 | 2:40.4 | 85 | 586 | 210 | 27 | 117 |
| 5:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 29 | 76 |
| 10:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 27 | 53 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 27 | 144 |
| 20:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 27 | 157 |
| 21:29.9 | 299 | 2:30.3 | 103 | 640 | 16 | 26 | 159 |