Flying Dishes 4:00 row
782m
Meters
4:00.0
Time
2:33.4
Pace
41
Calories
145
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 30 |
| Drag Factor | 76 |
January 17, 2017 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 30 | 145 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 29 | 135 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 30 | 144 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 30 | 149 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 31 | 152 |