Flying Dishes 21:43 row
4,020m
Meters
21:43.3
Time
2:42.1
Pace
208
Calories
139
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 29 |
| Drag Factor | 76 |
January 19, 2017 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.3 | 4,020m | 2:42.1 | 82 | 582 | 29 | 139 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 30 | 127 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 29 | 141 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 30 | 136 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 30 | 145 |
| 21:43.3 | 331m | 2:36.0 | 92 | 617 | 28 | 148 |