Flying Dishes 15:52 row
3,016
Meters
15:52.4
Time
2:37.8
Pace
159
Calories
145
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 28 |
| Drag Factor | 90 |
January 20, 2017 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:52.4 | 3,016 | 2:37.8 | 89 | 601 | 159 | 28 | 145 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 30 | 140 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 31 | 154 |
| 15:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 28 | 143 |
| 15:52.4 | 162 | 2:41.7 | 83 | 549 | 8 | 26 | 143 |