Flying Dishes 26:00 row
5,021m
Meters
26:00.4
Time
2:35.3
Pace
266
Calories
145
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 28 |
| Drag Factor | 91 |
January 21, 2017 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.4 | 5,021m | 2:35.3 | 93 | 621 | 28 | 145 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 30 | 122 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 30 | 137 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 28 | 150 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 28 | 157 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 28 | 150 |
| 26:00.4 | 206m | 2:26.6 | 111 | 682 | 26 | 155 |