Flying Dishes 2000m row
2,000
Meters
9:48.2
Time
2:27.0
Pace
100
Calories
153
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Drag Factor | 90 |
January 22, 2017 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.2 | 2,000 | 2:27.0 | 110 | 678 | 29 | 153 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 32 | 132 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 33 | 137 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 30 | 144 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 31 | 150 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 31 | 148 |
| 0:30.1 | 600 | 2:30.5 | 103 | 653 | 30 | 152 |
| 0:29.6 | 700 | 2:28.0 | 108 | 671 | 30 | 151 |
| 0:29.6 | 800 | 2:28.0 | 108 | 671 | 28 | 153 |
| 0:29.7 | 900 | 2:28.5 | 107 | 667 | 30 | 153 |
| 0:29.3 | 1,000 | 2:26.5 | 111 | 683 | 31 | 157 |
| 0:29.6 | 1,100 | 2:28.0 | 108 | 671 | 30 | 159 |
| 0:29.9 | 1,200 | 2:29.5 | 105 | 660 | 30 | 158 |
| 0:29.4 | 1,300 | 2:27.0 | 110 | 679 | 29 | 159 |
| 0:30.0 | 1,400 | 2:30.0 | 104 | 656 | 30 | 159 |
| 0:29.5 | 1,500 | 2:27.5 | 109 | 675 | 28 | 159 |
| 0:29.9 | 1,600 | 2:29.5 | 105 | 660 | 30 | 160 |
| 0:30.2 | 1,700 | 2:31.0 | 102 | 649 | 28 | 161 |
| 0:30.2 | 1,800 | 2:31.0 | 102 | 649 | 30 | 160 |
| 0:30.3 | 1,900 | 2:31.5 | 101 | 646 | 28 | 159 |
| 0:29.6 | 2,000 | 2:28.0 | 108 | 671 | 28 | 160 |