Flying Dishes 1000m row
1,000m
Meters
4:40.4
Time
2:20.2
Pace
52
Calories
155
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 31 |
| Drag Factor | 90 |
January 22, 2017 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 31 | 155 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 35 | 129 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 35 | 141 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 35 | 151 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 31 | 158 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 30 | 159 |
| 0:28.4 | 600m | 2:22.0 | 122 | 720 | 32 | 163 |
| 0:29.4 | 700m | 2:27.0 | 110 | 679 | 29 | 163 |
| 0:29.7 | 800m | 2:28.5 | 107 | 667 | 30 | 164 |
| 0:29.5 | 900m | 2:27.5 | 109 | 675 | 29 | 163 |
| 0:29.2 | 1,000m | 2:26.0 | 112 | 687 | 29 | 164 |