Flying Dishes 5:00 row
1,031m
Meters
5:00.0
Time
2:25.4
Pace
47
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Drag Factor | 98 |
January 23, 2017 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 | 138 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 33 | 114 |
| 0:40.0 | 73m | 2:16.9 | 136 | 768 | 36 | 122 |
| 1:00.0 | 72m | 2:18.8 | 131 | 749 | 33 | 128 |
| 1:20.0 | 70m | 2:22.8 | 120 | 713 | 33 | 131 |
| 1:40.0 | 69m | 2:24.9 | 115 | 695 | 33 | 134 |
| 2:00.0 | 67m | 2:29.2 | 105 | 662 | 33 | 137 |
| 2:20.0 | 68m | 2:27.0 | 110 | 678 | 30 | 139 |
| 2:40.0 | 68m | 2:27.0 | 110 | 678 | 33 | 142 |
| 3:00.0 | 66m | 2:31.5 | 101 | 646 | 30 | 143 |
| 3:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | 145 |
| 3:40.0 | 69m | 2:24.9 | 115 | 695 | 30 | 145 |
| 4:00.0 | 69m | 2:24.9 | 115 | 695 | 30 | 147 |
| 4:20.0 | 67m | 2:29.2 | 105 | 662 | 30 | 148 |
| 4:40.0 | 69m | 2:24.9 | 115 | 695 | 30 | 148 |
| 5:00.0 | 69m | 2:24.9 | 115 | 695 | 30 | 148 |