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Flying Dishes 5:00 row

1,031

Meters

5:00.0

Time

2:25.4

Pace

47

Calories

138

Heart Rate

Average Watts114
Calories Per Hour691
Stroke Rate31
Drag Factor98

January 23, 2017 08:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,031 2:25.4 114 691 31 138
0:20.0 67 2:29.2 105 662 33 114
0:40.0 73 2:16.9 136 768 36 122
1:00.0 72 2:18.8 131 749 33 128
1:20.0 70 2:22.8 120 713 33 131
1:40.0 69 2:24.9 115 695 33 134
2:00.0 67 2:29.2 105 662 33 137
2:20.0 68 2:27.0 110 678 30 139
2:40.0 68 2:27.0 110 678 33 142
3:00.0 66 2:31.5 101 646 30 143
3:20.0 70 2:22.8 120 713 30 145
3:40.0 69 2:24.9 115 695 30 145
4:00.0 69 2:24.9 115 695 30 147
4:20.0 67 2:29.2 105 662 30 148
4:40.0 69 2:24.9 115 695 30 148
5:00.0 69 2:24.9 115 695 30 148