Flying Dishes 2000m row
2,000
Meters
9:45.2
Time
2:26.3
Pace
100
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Drag Factor | 101 |
January 25, 2017 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.2 | 2,000 | 2:26.3 | 112 | 684 | 30 | 140 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 32 | 128 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 31 | 121 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 29 | 122 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 30 | 129 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 31 | 137 |
| 0:29.6 | 600 | 2:28.0 | 108 | 671 | 30 | 138 |
| 0:29.8 | 700 | 2:29.0 | 106 | 664 | 30 | 139 |
| 0:29.0 | 800 | 2:25.0 | 115 | 695 | 31 | 141 |
| 0:29.1 | 900 | 2:25.5 | 114 | 691 | 29 | 147 |
| 0:28.9 | 1,000 | 2:24.5 | 116 | 699 | 31 | 145 |
| 0:29.7 | 1,100 | 2:28.5 | 107 | 667 | 28 | 146 |
| 0:29.4 | 1,200 | 2:27.0 | 110 | 679 | 31 | 150 |
| 0:29.5 | 1,300 | 2:27.5 | 109 | 675 | 31 | 148 |
| 0:29.7 | 1,400 | 2:28.5 | 107 | 667 | 30 | 145 |
| 0:28.9 | 1,500 | 2:24.5 | 116 | 699 | 29 | 143 |
| 0:28.8 | 1,600 | 2:24.0 | 117 | 703 | 31 | 145 |
| 0:29.7 | 1,700 | 2:28.5 | 107 | 667 | 30 | 151 |
| 0:29.5 | 1,800 | 2:27.5 | 109 | 675 | 30 | 148 |
| 0:28.7 | 1,900 | 2:23.5 | 118 | 707 | 29 | 148 |
| 0:28.1 | 2,000 | 2:20.5 | 126 | 734 | 30 | 145 |