Flying Dishes 1000m row
1,000m
Meters
4:39.4
Time
2:19.7
Pace
50
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Drag Factor | 104 |
January 25, 2017 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 31 | 141 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 34 | 119 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 31 | 125 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 33 | 133 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 33 | 137 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 30 | 147 |
| 0:28.0 | 600m | 2:20.0 | 128 | 738 | 32 | 151 |
| 0:28.7 | 700m | 2:23.5 | 118 | 707 | 29 | 152 |
| 0:28.9 | 800m | 2:24.5 | 116 | 699 | 31 | 149 |
| 0:28.9 | 900m | 2:24.5 | 116 | 699 | 31 | 152 |
| 0:28.0 | 1,000m | 2:20.0 | 128 | 738 | 32 | 154 |