Flying Dishes 2000m row
2,000m
Meters
9:37.8
Time
2:24.4
Pace
100
Calories
147
Heart Rate
Average Watts | 116 |
---|---|
Calories Per Hour | 699 |
Stroke Rate | 30 |
Drag Factor | 100 |
January 27, 2017 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:37.8 | 2,000m | 2:24.4 | 116 | 699 | 30 | 147 |
0:29.5 | 100m | 2:27.5 | 109 | 675 | 33 | 125 |
0:28.2 | 200m | 2:21.0 | 125 | 729 | 32 | 129 |
0:27.8 | 300m | 2:19.0 | 130 | 748 | 30 | 134 |
0:29.1 | 400m | 2:25.5 | 114 | 691 | 31 | 139 |
0:28.9 | 500m | 2:24.5 | 116 | 699 | 31 | 142 |
0:29.4 | 600m | 2:27.0 | 110 | 679 | 31 | 146 |
0:30.1 | 700m | 2:30.5 | 103 | 653 | 30 | 146 |
0:28.4 | 800m | 2:22.0 | 122 | 720 | 32 | 149 |
0:28.9 | 900m | 2:24.5 | 116 | 699 | 31 | 150 |
0:28.5 | 1,000m | 2:22.5 | 121 | 716 | 30 | 149 |
0:29.2 | 1,100m | 2:26.0 | 112 | 687 | 31 | 154 |
0:29.4 | 1,200m | 2:27.0 | 110 | 679 | 31 | 153 |
0:29.5 | 1,300m | 2:27.5 | 109 | 675 | 30 | 153 |
0:28.6 | 1,400m | 2:23.0 | 120 | 711 | 29 | 151 |
0:28.9 | 1,500m | 2:24.5 | 116 | 699 | 31 | 155 |
0:28.9 | 1,600m | 2:24.5 | 116 | 699 | 29 | 156 |
0:28.7 | 1,700m | 2:23.5 | 118 | 707 | 29 | 157 |
0:28.7 | 1,800m | 2:23.5 | 118 | 707 | 31 | 157 |
0:28.8 | 1,900m | 2:24.0 | 117 | 703 | 29 | 157 |
0:28.2 | 2,000m | 2:21.0 | 125 | 729 | 30 | 157 |