Flying Dishes 10:12 row
1,979m
Meters
10:12.3
Time
2:34.6
Pace
99
Calories
156
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
January 27, 2017 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.3 | 1,979m | 2:34.6 | 95 | 625 | 30 | 156 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 36 | 129 |
| 1:51.0 | 200m | 2:18.5 | 132 | 753 | 31 | 144 |
| 2:46.9 | 200m | 2:19.7 | 128 | 741 | 31 | 153 |
| 3:44.1 | 200m | 2:23.0 | 120 | 711 | 30 | 156 |
| 4:39.3 | 200m | 2:18.0 | 133 | 758 | 31 | 158 |
| 5:35.2 | 200m | 2:19.7 | 128 | 741 | 31 | 162 |
| 6:32.3 | 200m | 2:22.7 | 120 | 714 | 31 | 163 |
| 7:27.1 | 200m | 2:17.0 | 136 | 768 | 30 | 165 |
| 8:25.7 | 200m | 2:26.5 | 111 | 683 | 29 | 165 |
| 9:14.9 | 179m | 2:17.4 | 135 | 764 | 27 | 165 |