Flying Dishes 30:09 row
5,911m
Meters
30:09.4
Time
2:33.0
Pace
318
Calories
147
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
January 28, 2017 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 5,911m | 2:33.0 | 98 | 635 | 26 | 147 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 28 | 122 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 28 | 135 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 29 | 144 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 29 | 149 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 | 157 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 31 | 162 |
| 30:09.4 | 27m | 2:54.0 | 66 | 528 | 13 | 163 |