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Flying Dishes 5000m row

5,000m

Meters

24:02.9

Time

2:24.2

Pace

275

Calories

150

Heart Rate

Average Watts117
Calories Per Hour700
Stroke Rate30
Drag Factor99

January 29, 2017 10:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:02.9 5,000m 2:24.2 117 700 30 150
0:58.7 200m 2:26.7 111 681 30 126
0:56.8 400m 2:22.0 122 720 32 131
0:59.0 600m 2:27.5 109 675 29 133
0:57.7 800m 2:24.2 117 701 30 137
0:57.8 1,000m 2:24.5 116 699 31 141
0:57.4 1,200m 2:23.5 118 707 31 145
0:58.7 1,400m 2:26.7 111 681 30 145
0:58.4 1,600m 2:26.0 112 687 30 144
0:58.4 1,800m 2:26.0 112 687 31 145
0:57.3 2,000m 2:23.2 119 709 29 148
0:57.3 2,200m 2:23.2 119 709 30 150
0:57.4 2,400m 2:23.5 118 707 29 152
0:57.2 2,600m 2:23.0 120 711 29 154
0:58.5 2,800m 2:26.2 112 685 30 155
0:58.0 3,000m 2:25.0 115 695 30 156
0:57.8 3,200m 2:24.5 116 699 31 157
0:57.0 3,400m 2:22.5 121 716 29 158
0:58.3 3,600m 2:25.7 113 689 31 158
0:58.3 3,800m 2:25.7 113 689 30 158
0:57.6 4,000m 2:24.0 117 703 29 158
0:57.0 4,200m 2:22.5 121 716 31 160
0:57.2 4,400m 2:23.0 120 711 30 159
0:57.9 4,600m 2:24.7 115 697 29 161
0:57.4 4,800m 2:23.5 118 707 30 161
0:55.8 5,000m 2:19.5 129 743 30 161