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Flying Dishes 5000m row

5,000m

Meters

24:04.7

Time

2:24.4

Pace

275

Calories

147

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate29
Drag Factor98

January 30, 2017 08:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:04.7 5,000m 2:24.4 116 699 29 147
0:58.6 200m 2:26.5 111 683 30 116
0:55.8 400m 2:19.5 129 743 31 133
0:56.6 600m 2:21.5 124 725 30 137
0:58.6 800m 2:26.5 111 683 30 138
0:57.9 1,000m 2:24.7 115 697 30 141
0:56.3 1,200m 2:20.7 126 731 30 144
0:58.7 1,400m 2:26.7 111 681 30 143
0:58.1 1,600m 2:25.2 114 693 30 146
0:58.0 1,800m 2:25.0 115 695 30 147
0:57.4 2,000m 2:23.5 118 707 29 149
0:56.8 2,200m 2:22.0 122 720 30 151
0:57.6 2,400m 2:24.0 117 703 30 152
0:58.5 2,600m 2:26.2 112 685 30 150
0:59.0 2,800m 2:27.5 109 675 28 149
0:57.9 3,000m 2:24.7 115 697 30 150
0:58.3 3,200m 2:25.7 113 689 30 150
0:57.9 3,400m 2:24.7 115 697 30 152
0:57.5 3,600m 2:23.7 118 705 30 154
0:58.4 3,800m 2:26.0 112 687 30 154
0:58.1 4,000m 2:25.2 114 693 30 155
0:58.1 4,200m 2:25.2 114 693 30 155
0:58.0 4,400m 2:25.0 115 695 29 156
0:57.2 4,600m 2:23.0 120 711 30 157
0:58.0 4,800m 2:25.0 115 695 29 157
0:57.7 5,000m 2:24.2 117 701 29 157