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Flying Dishes 5000m row

5,000

Meters

23:49.0

Time

2:22.9

Pace

276

Calories

148

Heart Rate

Average Watts120
Calories Per Hour695
Stroke Rate29
Drag Factor98

January 31, 2017 08:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:49.0 5,000 2:22.9 120 695 276 29 148
0:57.5 200 2:23.7 118 688 11 29 120
0:57.1 400 2:22.7 120 693 11 29 130
0:58.1 600 2:25.2 114 681 11 29 134
0:57.7 800 2:24.2 117 686 11 29 137
0:56.8 1,000 2:22.0 122 697 11 30 141
0:57.4 1,200 2:23.5 118 689 11 30 142
0:58.4 1,400 2:26.0 112 678 11 29 144
0:57.7 1,600 2:24.2 117 686 11 30 146
0:56.1 1,800 2:20.2 127 705 11 29 147
0:55.9 2,000 2:19.7 128 708 11 30 151
0:57.4 2,200 2:23.5 118 689 11 29 151
0:57.1 2,400 2:22.7 120 693 11 28 151
0:57.7 2,600 2:24.2 117 686 11 30 152
0:57.7 2,800 2:24.2 117 686 11 28 151
0:57.0 3,000 2:22.5 121 694 11 29 152
0:57.8 3,200 2:24.5 116 685 11 30 153
0:58.5 3,400 2:26.2 112 676 11 29 152
0:57.3 3,600 2:23.2 119 691 11 28 154
0:56.9 3,800 2:22.2 122 695 11 28 155
0:57.9 4,000 2:24.7 115 683 11 29 155
0:58.0 4,200 2:25.0 115 682 11 29 155
0:58.4 4,400 2:26.0 112 678 11 29 155
0:57.5 4,600 2:23.7 118 688 11 28 155
0:52.6 4,800 2:11.5 154 821 12 29 160
0:54.5 5,000 2:16.2 138 726 11 29 161