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Flying Dishes 5000m row

5,000m

Meters

23:49.0

Time

2:22.9

Pace

276

Calories

148

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate29
Drag Factor98

January 31, 2017 08:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:49.0 5,000m 2:22.9 120 712 29 148
0:57.5 200m 2:23.7 118 705 29 120
0:57.1 400m 2:22.7 120 714 29 130
0:58.1 600m 2:25.2 114 693 29 134
0:57.7 800m 2:24.2 117 701 29 137
0:56.8 1,000m 2:22.0 122 720 30 141
0:57.4 1,200m 2:23.5 118 707 30 142
0:58.4 1,400m 2:26.0 112 687 29 144
0:57.7 1,600m 2:24.2 117 701 30 146
0:56.1 1,800m 2:20.2 127 736 29 147
0:55.9 2,000m 2:19.7 128 741 30 151
0:57.4 2,200m 2:23.5 118 707 29 151
0:57.1 2,400m 2:22.7 120 714 28 151
0:57.7 2,600m 2:24.2 117 701 30 152
0:57.7 2,800m 2:24.2 117 701 28 151
0:57.0 3,000m 2:22.5 121 716 29 152
0:57.8 3,200m 2:24.5 116 699 30 153
0:58.5 3,400m 2:26.2 112 685 29 152
0:57.3 3,600m 2:23.2 119 709 28 154
0:56.9 3,800m 2:22.2 122 718 28 155
0:57.9 4,000m 2:24.7 115 697 29 155
0:58.0 4,200m 2:25.0 115 695 29 155
0:58.4 4,400m 2:26.0 112 687 29 155
0:57.5 4,600m 2:23.7 118 705 28 155
0:52.6 4,800m 2:11.5 154 829 29 160
0:54.5 5,000m 2:16.2 138 776 29 161