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Flying Dishes 5000m row

5,000m

Meters

23:38.8

Time

2:21.8

Pace

275

Calories

147

Heart Rate

Average Watts123
Calories Per Hour721
Stroke Rate29
Drag Factor98

February 01, 2017 08:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:38.8 5,000m 2:21.8 123 721 29 147
0:57.3 200m 2:23.2 119 709 30 122
0:55.7 400m 2:19.2 130 746 30 130
0:57.4 600m 2:23.5 118 707 29 135
0:58.0 800m 2:25.0 115 695 29 137
0:57.1 1,000m 2:22.7 120 714 29 140
0:57.3 1,200m 2:23.2 119 709 29 141
0:57.0 1,400m 2:22.5 121 716 29 142
0:55.3 1,600m 2:18.2 132 755 30 145
0:55.0 1,800m 2:17.5 135 763 29 148
0:55.9 2,000m 2:19.7 128 741 29 150
0:56.1 2,200m 2:20.2 127 736 30 151
0:56.7 2,400m 2:21.7 123 722 30 150
0:55.7 2,600m 2:19.2 130 746 30 150
0:57.0 2,800m 2:22.5 121 716 29 152
0:56.1 3,000m 2:20.2 127 736 29 152
0:56.9 3,200m 2:22.2 122 718 30 154
0:57.2 3,400m 2:23.0 120 711 29 152
0:56.9 3,600m 2:22.2 122 718 28 154
0:56.9 3,800m 2:22.2 122 718 30 155
0:57.1 4,000m 2:22.7 120 714 29 154
0:57.9 4,200m 2:24.7 115 697 29 154
0:57.6 4,400m 2:24.0 117 703 29 154
0:56.6 4,600m 2:21.5 124 725 29 155
0:56.8 4,800m 2:22.0 122 720 30 156
0:57.2 5,000m 2:23.0 120 711 29 155