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Flying Dishes 5000m row

5,000

Meters

23:13.6

Time

2:19.3

Pace

276

Calories

149

Heart Rate

Average Watts129
Calories Per Hour745
Stroke Rate29
Drag Factor98

February 03, 2017 08:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:13.6 5,000 2:19.3 129 745 29 149
0:56.2 200 2:20.5 126 734 31 122
0:55.4 400 2:18.5 132 753 29 131
0:56.5 600 2:21.2 124 727 31 135
0:57.5 800 2:23.7 118 705 29 136
0:55.5 1,000 2:18.7 131 750 30 141
0:55.9 1,200 2:19.7 128 741 31 142
0:55.0 1,400 2:17.5 135 763 29 144
0:54.4 1,600 2:16.0 139 778 31 148
0:56.1 1,800 2:20.2 127 736 30 148
0:56.1 2,000 2:20.2 127 736 30 149
0:55.9 2,200 2:19.7 128 741 30 149
0:56.0 2,400 2:20.0 128 738 30 151
0:55.6 2,600 2:19.0 130 748 30 152
0:56.0 2,800 2:20.0 128 738 30 153
0:55.6 3,000 2:19.0 130 748 30 153
0:56.2 3,200 2:20.5 126 734 30 156
0:55.8 3,400 2:19.5 129 743 29 156
0:55.5 3,600 2:18.7 131 750 29 156
0:55.2 3,800 2:18.0 133 758 29 157
0:55.8 4,000 2:19.5 129 743 29 157
0:56.5 4,200 2:21.2 124 727 30 157
0:56.6 4,400 2:21.5 124 725 30 156
0:56.5 4,600 2:21.2 124 727 30 157
0:54.9 4,800 2:17.2 135 765 30 158
0:52.9 5,000 2:12.2 151 820 31 161