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Flying Dishes 5000m row

5,000m

Meters

23:18.6

Time

2:19.8

Pace

275

Calories

149

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate30
Drag Factor97

February 05, 2017 18:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:18.6 5,000m 2:19.8 128 740 30 149
0:55.1 200m 2:17.7 134 760 31 125
0:55.6 400m 2:19.0 130 748 30 134
0:55.2 600m 2:18.0 133 758 29 138
0:56.5 800m 2:21.2 124 727 30 141
0:56.6 1,000m 2:21.5 124 725 29 142
0:56.3 1,200m 2:20.7 126 731 30 144
0:55.8 1,400m 2:19.5 129 743 29 145
0:56.3 1,600m 2:20.7 126 731 30 147
0:56.5 1,800m 2:21.2 124 727 30 149
0:55.4 2,000m 2:18.5 132 753 29 149
0:56.1 2,200m 2:20.2 127 736 30 151
0:56.3 2,400m 2:20.7 126 731 31 151
0:55.2 2,600m 2:18.0 133 758 30 153
0:56.6 2,800m 2:21.5 124 725 30 154
0:55.8 3,000m 2:19.5 129 743 31 154
0:56.3 3,200m 2:20.7 126 731 30 155
0:55.5 3,400m 2:18.7 131 750 29 156
0:55.2 3,600m 2:18.0 133 758 30 157
0:56.9 3,800m 2:22.2 122 718 31 156
0:56.5 4,000m 2:21.2 124 727 30 156
0:55.7 4,200m 2:19.2 130 746 31 157
0:57.9 4,400m 2:24.7 115 697 30 157
0:54.5 4,600m 2:16.2 138 776 32 158
0:55.9 4,800m 2:19.7 128 741 30 158
0:55.0 5,000m 2:17.5 135 763 29 159