Sign Up

Flying Dishes 5000m row

5,000m

Meters

23:10.5

Time

2:19.0

Pace

276

Calories

150

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate29
Drag Factor101

February 06, 2017 08:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:10.5 5,000m 2:19.0 130 748 29 150
0:55.5 200m 2:18.7 131 750 32 125
0:51.8 400m 2:09.5 161 854 30 135
0:54.1 600m 2:15.2 141 786 30 140
0:54.8 800m 2:17.0 136 768 30 143
0:55.2 1,000m 2:18.0 133 758 29 145
0:55.3 1,200m 2:18.2 132 755 30 146
0:54.9 1,400m 2:17.2 135 765 30 149
0:55.0 1,600m 2:17.5 135 763 29 151
0:56.0 1,800m 2:20.0 128 738 29 151
0:56.3 2,000m 2:20.7 126 731 29 151
0:56.2 2,200m 2:20.5 126 734 29 152
0:55.3 2,400m 2:18.2 132 755 29 153
0:55.4 2,600m 2:18.5 132 753 29 156
0:56.0 2,800m 2:20.0 128 738 29 155
0:55.8 3,000m 2:19.5 129 743 29 155
0:56.1 3,200m 2:20.2 127 736 29 156
0:56.3 3,400m 2:20.7 126 731 29 156
0:55.4 3,600m 2:18.5 132 753 28 156
0:56.6 3,800m 2:21.5 124 725 29 157
0:56.7 4,000m 2:21.7 123 722 29 156
0:56.3 4,200m 2:20.7 126 731 29 157
0:56.4 4,400m 2:21.0 125 729 30 157
0:56.4 4,600m 2:21.0 125 729 29 157
0:56.5 4,800m 2:21.2 124 727 29 157
0:56.4 5,000m 2:21.0 125 729 29 158