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Flying Dishes 5000m row

5,000

Meters

23:10.5

Time

2:19.0

Pace

276

Calories

150

Heart Rate

Average Watts130
Calories Per Hour714
Stroke Rate29
Drag Factor101

February 06, 2017 08:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:10.5 5,000 2:19.0 130 714 276 29 150
0:55.5 200 2:18.7 131 713 11 32 125
0:51.8 400 2:09.5 161 833 12 30 135
0:54.1 600 2:15.2 141 731 11 30 140
0:54.8 800 2:17.0 136 722 11 30 143
0:55.2 1,000 2:18.0 133 717 11 29 145
0:55.3 1,200 2:18.2 132 716 11 30 146
0:54.9 1,400 2:17.2 135 721 11 30 149
0:55.0 1,600 2:17.5 135 720 11 29 151
0:56.0 1,800 2:20.0 128 707 11 29 151
0:56.3 2,000 2:20.7 126 703 11 29 151
0:56.2 2,200 2:20.5 126 704 11 29 152
0:55.3 2,400 2:18.2 132 716 11 29 153
0:55.4 2,600 2:18.5 132 714 11 29 156
0:56.0 2,800 2:20.0 128 707 11 29 155
0:55.8 3,000 2:19.5 129 709 11 29 155
0:56.1 3,200 2:20.2 127 705 11 29 156
0:56.3 3,400 2:20.7 126 703 11 29 156
0:55.4 3,600 2:18.5 132 714 11 28 156
0:56.6 3,800 2:21.5 124 699 11 29 157
0:56.7 4,000 2:21.7 123 698 11 29 156
0:56.3 4,200 2:20.7 126 703 11 29 157
0:56.4 4,400 2:21.0 125 702 11 30 157
0:56.4 4,600 2:21.0 125 702 11 29 157
0:56.5 4,800 2:21.2 124 700 11 29 157
0:56.4 5,000 2:21.0 125 702 11 29 158