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Flying Dishes 5000m row

5,000m

Meters

22:56.9

Time

2:17.6

Pace

275

Calories

144

Heart Rate

Average Watts134
Calories Per Hour761
Stroke Rate29
Drag Factor101

February 07, 2017 08:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:56.9 5,000m 2:17.6 134 761 29 144
0:53.8 200m 2:14.5 144 795 32 127
0:53.6 400m 2:14.0 145 800 30 134
0:54.2 600m 2:15.5 141 784 31 140
0:55.6 800m 2:19.0 130 748 30 142
0:55.3 1,000m 2:18.2 132 755 29 144
0:55.5 1,200m 2:18.7 131 750 29 145
0:55.2 1,400m 2:18.0 133 758 30 146
0:55.7 1,600m 2:19.2 130 746 29 146
0:55.3 1,800m 2:18.2 132 755 29 149
0:54.6 2,000m 2:16.5 138 773 30 151
0:54.7 2,200m 2:16.7 137 771 30 152
0:55.6 2,400m 2:19.0 130 748 29 152
0:55.7 2,600m 2:19.2 130 746 29
0:55.5 2,800m 2:18.7 131 750 29
0:54.9 3,000m 2:17.2 135 765 30
0:54.6 3,200m 2:16.5 138 773 30
0:54.8 3,400m 2:17.0 136 768 30
0:55.1 3,600m 2:17.7 134 760 29
0:55.7 3,800m 2:19.2 130 746 29
0:54.7 4,000m 2:16.7 137 771 30
0:55.9 4,200m 2:19.7 128 741 28
0:55.4 4,400m 2:18.5 132 753 29
0:55.6 4,600m 2:19.0 130 748 29
0:54.8 4,800m 2:17.0 136 768 28
0:55.2 5,000m 2:18.0 133 758 28