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Flying Dishes 5000m row

5,000

Meters

22:56.9

Time

2:17.6

Pace

275

Calories

144

Heart Rate

Average Watts134
Calories Per Hour719
Stroke Rate29
Drag Factor101

February 07, 2017 08:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:56.9 5,000 2:17.6 134 719 275 29 144
0:53.8 200 2:14.5 144 736 11 32 127
0:53.6 400 2:14.0 145 738 11 30 134
0:54.2 600 2:15.5 141 730 11 31 140
0:55.6 800 2:19.0 130 712 11 30 142
0:55.3 1,000 2:18.2 132 716 11 29 144
0:55.5 1,200 2:18.7 131 713 11 29 145
0:55.2 1,400 2:18.0 133 717 11 30 146
0:55.7 1,600 2:19.2 130 710 11 29 146
0:55.3 1,800 2:18.2 132 716 11 29 149
0:54.6 2,000 2:16.5 138 725 11 30 151
0:54.7 2,200 2:16.7 137 723 11 30 152
0:55.6 2,400 2:19.0 130 712 11 29 152
0:55.7 2,600 2:19.2 130 710 11 29
0:55.5 2,800 2:18.7 131 713 11 29
0:54.9 3,000 2:17.2 135 721 11 30
0:54.6 3,200 2:16.5 138 725 11 30
0:54.8 3,400 2:17.0 136 722 11 30
0:55.1 3,600 2:17.7 134 718 11 29
0:55.7 3,800 2:19.2 130 710 11 29
0:54.7 4,000 2:16.7 137 723 11 30
0:55.9 4,200 2:19.7 128 708 11 28
0:55.4 4,400 2:18.5 132 714 11 29
0:55.6 4,600 2:19.0 130 712 11 29
0:54.8 4,800 2:17.0 136 722 11 28
0:55.2 5,000 2:18.0 133 717 11 28