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Flying Dishes 5000m row

5,000

Meters

22:56.1

Time

2:17.6

Pace

276

Calories

147

Heart Rate

Average Watts134
Calories Per Hour762
Stroke Rate29
Drag Factor100

February 08, 2017 08:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:56.1 5,000 2:17.6 134 762 29 147
0:55.2 200 2:18.0 133 758 32 121
0:55.4 400 2:18.5 132 753 31 128
0:53.1 600 2:12.7 150 814 29 137
0:55.2 800 2:18.0 133 758 30 140
0:54.6 1,000 2:16.5 138 773 31 142
0:55.1 1,200 2:17.7 134 760 29 142
0:55.8 1,400 2:19.5 129 743 28 143
0:55.6 1,600 2:19.0 130 748 30 143
0:54.8 1,800 2:17.0 136 768 30 144
0:54.1 2,000 2:15.2 141 786 29 148
0:54.5 2,200 2:16.2 138 776 30 151
0:54.4 2,400 2:16.0 139 778 30 152
0:54.9 2,600 2:17.2 135 765 31 152
0:55.0 2,800 2:17.5 135 763 29 153
0:53.8 3,000 2:14.5 144 795 30 153
0:54.9 3,200 2:17.2 135 765 30 154
0:55.4 3,400 2:18.5 132 753 29 152
0:55.9 3,600 2:19.7 128 741 29 153
0:55.8 3,800 2:19.5 129 743 30 153
0:55.2 4,000 2:18.0 133 758 29 155
0:56.3 4,200 2:20.7 126 731 29 154
0:55.4 4,400 2:18.5 132 753 29 155
0:55.4 4,600 2:18.5 132 753 29 155
0:55.9 4,800 2:19.7 128 741 31 155
0:54.3 5,000 2:15.7 140 781 30 156