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Flying Dishes 5000m row

5,000m

Meters

22:52.9

Time

2:17.2

Pace

275

Calories

147

Heart Rate

Average Watts135
Calories Per Hour765
Stroke Rate30
Drag Factor103

February 09, 2017 08:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:52.9 5,000m 2:17.2 135 765 30 147
0:53.4 200m 2:13.5 147 806 34 125
0:53.8 400m 2:14.5 144 795 31 134
0:55.2 600m 2:18.0 133 758 30 137
0:56.4 800m 2:21.0 125 729 30 138
0:55.3 1,000m 2:18.2 132 755 30 140
0:55.2 1,200m 2:18.0 133 758 30 142
0:55.4 1,400m 2:18.5 132 753 30 142
0:54.4 1,600m 2:16.0 139 778 30 146
0:55.6 1,800m 2:19.0 130 748 30 147
0:54.4 2,000m 2:16.0 139 778 30 149
0:55.0 2,200m 2:17.5 135 763 29 148
0:56.0 2,400m 2:20.0 128 738 30 149
0:55.7 2,600m 2:19.2 130 746 30 149
0:55.2 2,800m 2:18.0 133 758 29 150
0:54.7 3,000m 2:16.7 137 771 30 151
0:55.9 3,200m 2:19.7 128 741 30 152
0:56.1 3,400m 2:20.2 127 736 30 150
0:54.6 3,600m 2:16.5 138 773 30 151
0:54.7 3,800m 2:16.7 137 771 30 154
0:55.1 4,000m 2:17.7 134 760 29 153
0:54.8 4,200m 2:17.0 136 768 30 154
0:54.4 4,400m 2:16.0 139 778 30 154
0:53.3 4,600m 2:13.2 148 809 30 156
0:54.3 4,800m 2:15.7 140 781 30 156
0:54.1 5,000m 2:15.2 141 786 30 157