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Flying Dishes 5000m row

5,000

Meters

22:55.3

Time

2:17.5

Pace

275

Calories

146

Heart Rate

Average Watts135
Calories Per Hour763
Stroke Rate29
Drag Factor102

February 10, 2017 08:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:55.3 5,000 2:17.5 135 763 29 146
0:53.6 200 2:14.0 145 800 32 124
0:53.8 400 2:14.5 144 795 31 132
0:54.9 600 2:17.2 135 765 31 137
0:57.0 800 2:22.5 121 716 31 138
0:54.7 1,000 2:16.7 137 771 31 139
0:54.3 1,200 2:15.7 140 781 30 142
0:54.5 1,400 2:16.2 138 776 31 144
0:55.1 1,600 2:17.7 134 760 30 145
0:55.8 1,800 2:19.5 129 743 30 144
0:56.5 2,000 2:21.2 124 727 30 144
0:55.2 2,200 2:18.0 133 758 30 146
0:53.2 2,400 2:13.0 149 812 29 150
0:54.3 2,600 2:15.7 140 781 30 149
0:55.3 2,800 2:18.2 132 755 29 150
0:54.2 3,000 2:15.5 141 784 30 151
0:55.8 3,200 2:19.5 129 743 29 151
0:56.2 3,400 2:20.5 126 734 30 150
0:55.4 3,600 2:18.5 132 753 29 151
0:55.6 3,800 2:19.0 130 748 29 152
0:55.0 4,000 2:17.5 135 763 29 152
0:55.0 4,200 2:17.5 135 763 29 154
0:55.5 4,400 2:18.7 131 750 30 153
0:54.6 4,600 2:16.5 138 773 30 154
0:54.6 4,800 2:16.5 138 773 30 156
0:54.9 5,000 2:17.2 135 765 29 155