Flying Dishes 5000m row
5,000m
Meters
22:55.3
Time
2:17.5
Pace
275
Calories
146
Heart Rate
Average Watts | 135 |
---|---|
Calories Per Hour | 763 |
Stroke Rate | 29 |
Drag Factor | 102 |
February 10, 2017 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:55.3 | 5,000m | 2:17.5 | 135 | 763 | 29 | 146 |
0:53.6 | 200m | 2:14.0 | 145 | 800 | 32 | 124 |
0:53.8 | 400m | 2:14.5 | 144 | 795 | 31 | 132 |
0:54.9 | 600m | 2:17.2 | 135 | 765 | 31 | 137 |
0:57.0 | 800m | 2:22.5 | 121 | 716 | 31 | 138 |
0:54.7 | 1,000m | 2:16.7 | 137 | 771 | 31 | 139 |
0:54.3 | 1,200m | 2:15.7 | 140 | 781 | 30 | 142 |
0:54.5 | 1,400m | 2:16.2 | 138 | 776 | 31 | 144 |
0:55.1 | 1,600m | 2:17.7 | 134 | 760 | 30 | 145 |
0:55.8 | 1,800m | 2:19.5 | 129 | 743 | 30 | 144 |
0:56.5 | 2,000m | 2:21.2 | 124 | 727 | 30 | 144 |
0:55.2 | 2,200m | 2:18.0 | 133 | 758 | 30 | 146 |
0:53.2 | 2,400m | 2:13.0 | 149 | 812 | 29 | 150 |
0:54.3 | 2,600m | 2:15.7 | 140 | 781 | 30 | 149 |
0:55.3 | 2,800m | 2:18.2 | 132 | 755 | 29 | 150 |
0:54.2 | 3,000m | 2:15.5 | 141 | 784 | 30 | 151 |
0:55.8 | 3,200m | 2:19.5 | 129 | 743 | 29 | 151 |
0:56.2 | 3,400m | 2:20.5 | 126 | 734 | 30 | 150 |
0:55.4 | 3,600m | 2:18.5 | 132 | 753 | 29 | 151 |
0:55.6 | 3,800m | 2:19.0 | 130 | 748 | 29 | 152 |
0:55.0 | 4,000m | 2:17.5 | 135 | 763 | 29 | 152 |
0:55.0 | 4,200m | 2:17.5 | 135 | 763 | 29 | 154 |
0:55.5 | 4,400m | 2:18.7 | 131 | 750 | 30 | 153 |
0:54.6 | 4,600m | 2:16.5 | 138 | 773 | 30 | 154 |
0:54.6 | 4,800m | 2:16.5 | 138 | 773 | 30 | 156 |
0:54.9 | 5,000m | 2:17.2 | 135 | 765 | 29 | 155 |