Flying Dishes 6000m row
6,000m
Meters
27:28.6
Time
2:17.3
Pace
332
Calories
150
Heart Rate
Average Watts | 135 |
---|---|
Calories Per Hour | 764 |
Stroke Rate | 30 |
Drag Factor | 104 |
February 11, 2017 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
27:28.6 | 6,000m | 2:17.3 | 135 | 764 | 30 | 150 |
0:53.6 | 200m | 2:14.0 | 145 | 800 | 32 | 127 |
0:52.7 | 400m | 2:11.7 | 153 | 826 | 32 | 135 |
0:53.0 | 600m | 2:12.5 | 150 | 817 | 31 | 140 |
0:53.9 | 800m | 2:14.7 | 143 | 792 | 31 | 143 |
0:53.9 | 1,000m | 2:14.7 | 143 | 792 | 30 | 144 |
0:54.3 | 1,200m | 2:15.7 | 140 | 781 | 30 | 146 |
0:54.5 | 1,400m | 2:16.2 | 138 | 776 | 30 | 148 |
0:54.4 | 1,600m | 2:16.0 | 139 | 778 | 30 | 147 |
0:54.9 | 1,800m | 2:17.2 | 135 | 765 | 30 | 148 |
0:54.5 | 2,000m | 2:16.2 | 138 | 776 | 31 | 150 |
0:54.6 | 2,200m | 2:16.5 | 138 | 773 | 30 | 151 |
0:55.1 | 2,400m | 2:17.7 | 134 | 760 | 31 | 151 |
0:55.1 | 2,600m | 2:17.7 | 134 | 760 | 29 | 151 |
0:56.1 | 2,800m | 2:20.2 | 127 | 736 | 29 | 152 |
0:54.6 | 3,000m | 2:16.5 | 138 | 773 | 31 | 152 |
0:55.1 | 3,200m | 2:17.7 | 134 | 760 | 29 | 154 |
0:55.6 | 3,400m | 2:19.0 | 130 | 748 | 29 | 154 |
0:54.8 | 3,600m | 2:17.0 | 136 | 768 | 31 | 155 |
0:55.6 | 3,800m | 2:19.0 | 130 | 748 | 29 | 154 |
0:55.5 | 4,000m | 2:18.7 | 131 | 750 | 29 | 155 |
0:55.6 | 4,200m | 2:19.0 | 130 | 748 | 30 | 155 |
0:56.2 | 4,400m | 2:20.5 | 126 | 734 | 29 | 154 |
0:55.1 | 4,600m | 2:17.7 | 134 | 760 | 31 | 157 |
0:55.8 | 4,800m | 2:19.5 | 129 | 743 | 29 | 155 |
0:55.5 | 5,000m | 2:18.7 | 131 | 750 | 29 | 156 |
0:55.9 | 5,200m | 2:19.7 | 128 | 741 | 30 | 155 |
0:56.5 | 5,400m | 2:21.2 | 124 | 727 | 29 | 155 |
0:56.6 | 5,600m | 2:21.5 | 124 | 725 | 31 | 155 |
0:55.7 | 5,800m | 2:19.2 | 130 | 746 | 30 | 154 |
0:53.9 | 6,000m | 2:14.7 | 143 | 792 | 29 | 157 |