Flying Dishes 5:13 row
1,017m
Meters
5:13.1
Time
2:33.9
Pace
54
Calories
138
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
February 12, 2017 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.1 | 1,017m | 2:33.9 | 96 | 630 | 23 | 138 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 28 | 139 |
| 5:13.1 | 41m | 2:39.7 | 86 | 595 | 18 | 138 |