Flying Dishes 30:06 row
6,531m
Meters
30:06.5
Time
2:18.3
Pace
376
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
February 13, 2017 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,531m | 2:18.3 | 132 | 755 | 27 | 146 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 30 | 124 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 31 | 142 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 31 | 145 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 31 | 149 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 30 | 151 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 30 | 156 |
| 30:06.5 | 21m | 2:34.7 | 94 | 624 | 9 | 156 |