Flying Dishes 6000m row
6,000
Meters
27:06.0
Time
2:15.5
Pace
331
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Drag Factor | 102 |
February 14, 2017 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.0 | 6,000 | 2:15.5 | 141 | 784 | 30 | 144 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 31 | 125 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 32 | 128 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 31 | 123 |
| 0:54.9 | 800 | 2:17.2 | 135 | 765 | 31 | 117 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 795 | 31 | 120 |
| 0:54.0 | 1,200 | 2:15.0 | 142 | 789 | 30 | 142 |
| 0:54.5 | 1,400 | 2:16.2 | 138 | 776 | 31 | 144 |
| 0:54.7 | 1,600 | 2:16.7 | 137 | 771 | 31 | 144 |
| 0:54.2 | 1,800 | 2:15.5 | 141 | 784 | 31 | 144 |
| 0:53.9 | 2,000 | 2:14.7 | 143 | 792 | 31 | 147 |
| 0:54.6 | 2,200 | 2:16.5 | 138 | 773 | 31 | 147 |
| 0:55.1 | 2,400 | 2:17.7 | 134 | 760 | 30 | 146 |
| 0:54.3 | 2,600 | 2:15.7 | 140 | 781 | 31 | 146 |
| 0:53.9 | 2,800 | 2:14.7 | 143 | 792 | 30 | 149 |
| 0:53.2 | 3,000 | 2:13.0 | 149 | 812 | 32 | 151 |
| 0:54.6 | 3,200 | 2:16.5 | 138 | 773 | 30 | 149 |
| 0:54.4 | 3,400 | 2:16.0 | 139 | 778 | 31 | 150 |
| 0:54.6 | 3,600 | 2:16.5 | 138 | 773 | 31 | 150 |
| 0:54.8 | 3,800 | 2:17.0 | 136 | 768 | 31 | 149 |
| 0:53.2 | 4,000 | 2:13.0 | 149 | 812 | 29 | 151 |
| 0:54.7 | 4,200 | 2:16.7 | 137 | 771 | 31 | 154 |
| 0:54.4 | 4,400 | 2:16.0 | 139 | 778 | 30 | 150 |
| 0:53.9 | 4,600 | 2:14.7 | 143 | 792 | 30 | 149 |
| 0:53.9 | 4,800 | 2:14.7 | 143 | 792 | 30 | 152 |
| 0:53.4 | 5,000 | 2:13.5 | 147 | 806 | 30 | 153 |
| 0:54.3 | 5,200 | 2:15.7 | 140 | 781 | 29 | 152 |
| 0:54.5 | 5,400 | 2:16.2 | 138 | 776 | 31 | 153 |
| 0:54.8 | 5,600 | 2:17.0 | 136 | 768 | 30 | 152 |
| 0:54.5 | 5,800 | 2:16.2 | 138 | 776 | 30 | 152 |
| 0:54.0 | 6,000 | 2:15.0 | 142 | 789 | 30 | 153 |