Flying Dishes 6000m row
6,000
Meters
27:00.1
Time
2:15.0
Pace
334
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Drag Factor | 103 |
February 17, 2017 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.1 | 6,000 | 2:15.0 | 142 | 789 | 31 | 135 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 36 | 126 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 32 | 134 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 32 | 138 |
| 0:55.1 | 800 | 2:17.7 | 134 | 760 | 30 | 137 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 781 | 31 | 141 |
| 0:54.9 | 1,200 | 2:17.2 | 135 | 765 | 32 | |
| 0:54.0 | 1,400 | 2:15.0 | 142 | 789 | 30 | |
| 0:54.2 | 1,600 | 2:15.5 | 141 | 784 | 31 | |
| 0:54.4 | 1,800 | 2:16.0 | 139 | 778 | 32 | |
| 0:54.4 | 2,000 | 2:16.0 | 139 | 778 | 31 | |
| 0:54.7 | 2,200 | 2:16.7 | 137 | 771 | 31 | |
| 0:55.1 | 2,400 | 2:17.7 | 134 | 760 | 30 | |
| 0:53.4 | 2,600 | 2:13.5 | 147 | 806 | 30 | |
| 0:54.0 | 2,800 | 2:15.0 | 142 | 789 | 32 | |
| 0:54.5 | 3,000 | 2:16.2 | 138 | 776 | 31 | |
| 0:54.6 | 3,200 | 2:16.5 | 138 | 773 | 31 | |
| 0:54.6 | 3,400 | 2:16.5 | 138 | 773 | 31 | |
| 0:54.2 | 3,600 | 2:15.5 | 141 | 784 | 31 | |
| 0:54.3 | 3,800 | 2:15.7 | 140 | 781 | 30 | |
| 0:53.7 | 4,000 | 2:14.2 | 145 | 797 | 31 | |
| 0:53.9 | 4,200 | 2:14.7 | 143 | 792 | 31 | |
| 0:52.3 | 4,400 | 2:10.7 | 157 | 838 | 31 | |
| 0:53.7 | 4,600 | 2:14.2 | 145 | 797 | 31 | |
| 0:54.3 | 4,800 | 2:15.7 | 140 | 781 | 31 | |
| 0:53.9 | 5,000 | 2:14.7 | 143 | 792 | 30 | |
| 0:54.9 | 5,200 | 2:17.2 | 135 | 765 | 31 | |
| 0:53.8 | 5,400 | 2:14.5 | 144 | 795 | 31 | |
| 0:53.8 | 5,600 | 2:14.5 | 144 | 795 | 30 | |
| 0:51.9 | 5,800 | 2:09.7 | 160 | 851 | 31 | |
| 0:52.9 | 6,000 | 2:12.2 | 151 | 820 | 31 |