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Flying Dishes 10000m row

10,000m

Meters

45:52.7

Time

2:17.6

Pace

572

Calories

146

Heart Rate

Average Watts134
Calories Per Hour761
Stroke Rate30
Drag Factor101

February 18, 2017 19:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
45:52.7 10,000m 2:17.6 134 761 30 146
2:00.6 400m 2:30.7 102 651 31 119
1:54.3 800m 2:22.8 120 713 31 123
1:49.6 1,200m 2:17.0 136 768 31 126
1:48.7 1,600m 2:15.8 140 780 31 137
1:48.4 2,000m 2:15.5 141 784 31 142
1:49.4 2,400m 2:16.7 137 771 31 144
1:48.8 2,800m 2:16.0 139 778 31 144
1:47.8 3,200m 2:14.7 143 792 31 147
1:48.8 3,600m 2:16.0 139 778 31 149
1:48.6 4,000m 2:15.7 140 781 31 150
1:49.9 4,400m 2:17.3 135 764 31 149
1:48.2 4,800m 2:15.2 141 786 31 151
1:50.2 5,200m 2:17.7 134 760 31 150
1:49.6 5,600m 2:17.0 136 768 30 151
1:49.9 6,000m 2:17.3 135 764 30 150
1:50.0 6,400m 2:17.5 135 763 30 151
1:51.0 6,800m 2:18.7 131 750 30 152
1:49.8 7,200m 2:17.2 135 765 30 154
1:49.8 7,600m 2:17.2 135 765 30 153
1:48.7 8,000m 2:15.8 140 780 30 155
1:50.0 8,400m 2:17.5 135 763 31 154
1:51.3 8,800m 2:19.1 130 747 30 151
1:50.7 9,200m 2:18.3 132 754 30 157
1:50.5 9,600m 2:18.1 133 757 31 156
1:48.2 10,000m 2:15.2 141 786 31 154