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Flying Dishes 10000m row

10,000

Meters

45:51.1

Time

2:17.5

Pace

572

Calories

143

Heart Rate

Average Watts134
Calories Per Hour748
Stroke Rate30
Drag Factor101

February 19, 2017 18:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:51.1 10,000 2:17.5 134 748 572 30 143
1:52.1 400 2:20.1 127 738 23 31 118
1:47.4 800 2:14.2 145 770 23 32 131
1:47.6 1,200 2:14.5 144 769 23 32 135
1:48.9 1,600 2:16.1 139 760 23 31 136
1:47.8 2,000 2:14.7 143 768 23 31 140
1:47.6 2,400 2:14.5 144 769 23 31 142
1:48.3 2,800 2:15.3 141 764 23 30 143
1:48.2 3,200 2:15.2 141 765 23 31 144
1:49.5 3,600 2:16.8 136 756 23 31 144
1:49.3 4,000 2:16.6 137 757 23 31 145
1:49.6 4,400 2:17.0 136 755 23 30 145
1:51.3 4,800 2:19.1 130 743 23 30 145
1:50.3 5,200 2:17.8 134 750 23 30 146
1:48.3 5,600 2:15.3 141 764 23 29 149
1:50.7 6,000 2:18.3 132 747 23 29 148
1:51.7 6,400 2:19.6 129 741 23 30 145
1:51.3 6,800 2:19.1 130 743 23 30 147
1:49.7 7,200 2:17.1 136 754 23 29 148
1:51.3 7,600 2:19.1 130 743 23 29 149
1:52.1 8,000 2:20.1 127 706 22 29 146
1:51.0 8,400 2:18.7 131 745 23 29 149
1:51.4 8,800 2:19.2 130 743 23 29 148
1:52.2 9,200 2:20.2 127 705 22 29 148
1:52.8 9,600 2:21.0 125 702 22 30 149
1:50.5 10,000 2:18.1 133 749 23 30 149