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Flying Dishes 10000m row

10,000m

Meters

45:51.1

Time

2:17.5

Pace

572

Calories

143

Heart Rate

Average Watts134
Calories Per Hour762
Stroke Rate30
Drag Factor101

February 19, 2017 18:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
45:51.1 10,000m 2:17.5 134 762 30 143
1:52.1 400m 2:20.1 127 737 31 118
1:47.4 800m 2:14.2 145 797 32 131
1:47.6 1,200m 2:14.5 144 795 32 135
1:48.9 1,600m 2:16.1 139 777 31 136
1:47.8 2,000m 2:14.7 143 792 31 140
1:47.6 2,400m 2:14.5 144 795 31 142
1:48.3 2,800m 2:15.3 141 785 30 143
1:48.2 3,200m 2:15.2 141 786 31 144
1:49.5 3,600m 2:16.8 136 769 31 144
1:49.3 4,000m 2:16.6 137 772 31 145
1:49.6 4,400m 2:17.0 136 768 30 145
1:51.3 4,800m 2:19.1 130 747 30 145
1:50.3 5,200m 2:17.8 134 759 30 146
1:48.3 5,600m 2:15.3 141 785 29 149
1:50.7 6,000m 2:18.3 132 754 29 148
1:51.7 6,400m 2:19.6 129 742 30 145
1:51.3 6,800m 2:19.1 130 747 30 147
1:49.7 7,200m 2:17.1 136 767 29 148
1:51.3 7,600m 2:19.1 130 747 29 149
1:52.1 8,000m 2:20.1 127 737 29 146
1:51.0 8,400m 2:18.7 131 750 29 149
1:51.4 8,800m 2:19.2 130 746 29 148
1:52.2 9,200m 2:20.2 127 736 29 148
1:52.8 9,600m 2:21.0 125 729 30 149
1:50.5 10,000m 2:18.1 133 757 30 149