Flying Dishes 6000m row
6,000m
Meters
27:03.9
Time
2:15.3
Pace
332
Calories
145
Heart Rate
Average Watts | 141 |
---|---|
Calories Per Hour | 786 |
Stroke Rate | 30 |
Drag Factor | 102 |
February 20, 2017 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
27:03.9 | 6,000m | 2:15.3 | 141 | 786 | 30 | 145 |
0:53.3 | 200m | 2:13.2 | 148 | 809 | 33 | 129 |
0:53.5 | 400m | 2:13.7 | 146 | 803 | 30 | 134 |
0:54.2 | 600m | 2:15.5 | 141 | 784 | 31 | 138 |
0:53.9 | 800m | 2:14.7 | 143 | 792 | 31 | 141 |
0:53.9 | 1,000m | 2:14.7 | 143 | 792 | 31 | 142 |
0:54.7 | 1,200m | 2:16.7 | 137 | 771 | 30 | 141 |
0:54.5 | 1,400m | 2:16.2 | 138 | 776 | 31 | 142 |
0:54.1 | 1,600m | 2:15.2 | 141 | 786 | 31 | 141 |
0:53.9 | 1,800m | 2:14.7 | 143 | 792 | 30 | 142 |
0:52.7 | 2,000m | 2:11.7 | 153 | 826 | 31 | 144 |
0:53.5 | 2,200m | 2:13.7 | 146 | 803 | 31 | 147 |
0:54.1 | 2,400m | 2:15.2 | 141 | 786 | 31 | 146 |
0:54.0 | 2,600m | 2:15.0 | 142 | 789 | 30 | 147 |
0:54.1 | 2,800m | 2:15.2 | 141 | 786 | 31 | 147 |
0:54.5 | 3,000m | 2:16.2 | 138 | 776 | 31 | 146 |
0:55.3 | 3,200m | 2:18.2 | 132 | 755 | 29 | 146 |
0:54.9 | 3,400m | 2:17.2 | 135 | 765 | 31 | 147 |
0:54.7 | 3,600m | 2:16.7 | 137 | 771 | 31 | 146 |
0:55.1 | 3,800m | 2:17.7 | 134 | 760 | 29 | 147 |
0:54.4 | 4,000m | 2:16.0 | 139 | 778 | 31 | 146 |
0:54.5 | 4,200m | 2:16.2 | 138 | 776 | 31 | 147 |
0:54.1 | 4,400m | 2:15.2 | 141 | 786 | 30 | 149 |
0:53.7 | 4,600m | 2:14.2 | 145 | 797 | 30 | 150 |
0:54.4 | 4,800m | 2:16.0 | 139 | 778 | 30 | 149 |
0:54.5 | 5,000m | 2:16.2 | 138 | 776 | 31 | 150 |
0:54.4 | 5,200m | 2:16.0 | 139 | 778 | 30 | 149 |
0:54.2 | 5,400m | 2:15.5 | 141 | 784 | 31 | 151 |
0:53.8 | 5,600m | 2:14.5 | 144 | 795 | 29 | 150 |
0:54.4 | 5,800m | 2:16.0 | 139 | 778 | 31 | 151 |
0:52.7 | 6,000m | 2:11.7 | 153 | 826 | 31 | 153 |