Flying Dishes 6000m row
6,000
Meters
26:58.6
Time
2:14.8
Pace
335
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Drag Factor | 102 |
February 21, 2017 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.6 | 6,000 | 2:14.8 | 143 | 790 | 30 | 143 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 34 | 125 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 32 | 133 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 30 | 137 |
| 0:53.8 | 800 | 2:14.5 | 144 | 795 | 30 | 140 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 31 | 138 |
| 0:54.7 | 1,200 | 2:16.7 | 137 | 771 | 31 | 140 |
| 0:54.5 | 1,400 | 2:16.2 | 138 | 776 | 30 | 140 |
| 0:54.2 | 1,600 | 2:15.5 | 141 | 784 | 31 | 141 |
| 0:54.3 | 1,800 | 2:15.7 | 140 | 781 | 30 | 141 |
| 0:53.6 | 2,000 | 2:14.0 | 145 | 800 | 31 | 143 |
| 0:54.8 | 2,200 | 2:17.0 | 136 | 768 | 31 | 143 |
| 0:54.7 | 2,400 | 2:16.7 | 137 | 771 | 30 | 143 |
| 0:54.8 | 2,600 | 2:17.0 | 136 | 768 | 31 | 142 |
| 0:55.0 | 2,800 | 2:17.5 | 135 | 763 | 32 | 141 |
| 0:55.4 | 3,000 | 2:18.5 | 132 | 753 | 30 | 142 |
| 0:55.5 | 3,200 | 2:18.7 | 131 | 750 | 30 | 142 |
| 0:54.5 | 3,400 | 2:16.2 | 138 | 776 | 30 | 144 |
| 0:54.2 | 3,600 | 2:15.5 | 141 | 784 | 30 | 144 |
| 0:54.2 | 3,800 | 2:15.5 | 141 | 784 | 31 | 146 |
| 0:53.9 | 4,000 | 2:14.7 | 143 | 792 | 30 | 146 |
| 0:54.4 | 4,200 | 2:16.0 | 139 | 778 | 30 | 147 |
| 0:54.3 | 4,400 | 2:15.7 | 140 | 781 | 30 | 146 |
| 0:54.5 | 4,600 | 2:16.2 | 138 | 776 | 30 | 148 |
| 0:54.4 | 4,800 | 2:16.0 | 139 | 778 | 31 | 148 |
| 0:54.1 | 5,000 | 2:15.2 | 141 | 786 | 30 | 149 |
| 0:53.7 | 5,200 | 2:14.2 | 145 | 797 | 30 | 149 |
| 0:51.8 | 5,400 | 2:09.5 | 161 | 854 | 30 | 150 |
| 0:51.9 | 5,600 | 2:09.7 | 160 | 851 | 30 | 153 |
| 0:52.2 | 5,800 | 2:10.5 | 157 | 841 | 30 | 154 |
| 0:52.0 | 6,000 | 2:10.0 | 159 | 848 | 30 | 154 |