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Flying Dishes 6000m row

6,000m

Meters

26:58.6

Time

2:14.8

Pace

335

Calories

143

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate30
Drag Factor102

February 21, 2017 10:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
26:58.6 6,000m 2:14.8 143 790 30 143
0:53.3 200m 2:13.2 148 809 34 125
0:52.2 400m 2:10.5 157 841 32 133
0:53.7 600m 2:14.2 145 797 30 137
0:53.8 800m 2:14.5 144 795 30 140
0:54.0 1,000m 2:15.0 142 789 31 138
0:54.7 1,200m 2:16.7 137 771 31 140
0:54.5 1,400m 2:16.2 138 776 30 140
0:54.2 1,600m 2:15.5 141 784 31 141
0:54.3 1,800m 2:15.7 140 781 30 141
0:53.6 2,000m 2:14.0 145 800 31 143
0:54.8 2,200m 2:17.0 136 768 31 143
0:54.7 2,400m 2:16.7 137 771 30 143
0:54.8 2,600m 2:17.0 136 768 31 142
0:55.0 2,800m 2:17.5 135 763 32 141
0:55.4 3,000m 2:18.5 132 753 30 142
0:55.5 3,200m 2:18.7 131 750 30 142
0:54.5 3,400m 2:16.2 138 776 30 144
0:54.2 3,600m 2:15.5 141 784 30 144
0:54.2 3,800m 2:15.5 141 784 31 146
0:53.9 4,000m 2:14.7 143 792 30 146
0:54.4 4,200m 2:16.0 139 778 30 147
0:54.3 4,400m 2:15.7 140 781 30 146
0:54.5 4,600m 2:16.2 138 776 30 148
0:54.4 4,800m 2:16.0 139 778 31 148
0:54.1 5,000m 2:15.2 141 786 30 149
0:53.7 5,200m 2:14.2 145 797 30 149
0:51.8 5,400m 2:09.5 161 854 30 150
0:51.9 5,600m 2:09.7 160 851 30 153
0:52.2 5,800m 2:10.5 157 841 30 154
0:52.0 6,000m 2:10.0 159 848 30 154