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Flying Dishes 10000m row

10,000m

Meters

45:54.9

Time

2:17.7

Pace

573

Calories

143

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate30
Drag Factor100

February 22, 2017 09:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
45:54.9 10,000m 2:17.7 134 760 30 143
1:58.9 400m 2:28.6 107 666 30 113
1:51.2 800m 2:19.0 130 748 31 116
1:48.1 1,200m 2:15.1 142 788 31 130
1:47.3 1,600m 2:14.1 145 799 31 135
1:47.1 2,000m 2:13.8 146 802 31 138
1:48.8 2,400m 2:16.0 139 778 31 140
1:48.4 2,800m 2:15.5 141 784 31 142
1:46.9 3,200m 2:13.6 147 804 31 145
1:49.1 3,600m 2:16.3 138 774 31 144
1:48.6 4,000m 2:15.7 140 781 31 144
1:48.8 4,400m 2:16.0 139 778 31 147
1:48.7 4,800m 2:15.8 140 780 31 147
1:48.7 5,200m 2:15.8 140 780 31 149
1:49.1 5,600m 2:16.3 138 774 31 149
1:48.8 6,000m 2:16.0 139 778 31 150
1:49.1 6,400m 2:16.3 138 774 31 150
1:48.7 6,800m 2:15.8 140 780 31 151
1:47.5 7,200m 2:14.3 144 796 31 153
1:48.5 7,600m 2:15.6 140 782 30 151
1:48.5 8,000m 2:15.6 140 782 30 153
2:12.6 8,400m 2:45.7 77 564 25 146
1:51.4 8,800m 2:19.2 130 746 30 148
1:50.2 9,200m 2:17.7 134 760 29 150
1:51.3 9,600m 2:19.1 130 747 29 150
1:48.6 10,000m 2:15.7 140 781 30 151