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Flying Dishes 10000m row

10,000m

Meters

45:27.9

Time

2:16.3

Pace

572

Calories

148

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate30
Drag Factor101

February 24, 2017 09:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
45:27.9 10,000m 2:16.3 138 774 30 148
1:50.1 400m 2:17.6 134 762 31 125
1:49.0 800m 2:16.2 138 776 31 129
1:47.6 1,200m 2:14.5 144 795 32 140
1:47.9 1,600m 2:14.8 143 790 32 142
1:46.7 2,000m 2:13.3 148 807 31 148
1:47.6 2,400m 2:14.5 144 795 31 149
1:47.5 2,800m 2:14.3 144 796 31 149
1:47.3 3,200m 2:14.1 145 799 31 152
1:46.9 3,600m 2:13.6 147 804 31 150
1:46.7 4,000m 2:13.3 148 807 31 151
1:47.2 4,400m 2:14.0 145 800 30 152
1:47.0 4,800m 2:13.7 146 803 30 153
1:48.0 5,200m 2:15.0 142 789 31 154
1:48.2 5,600m 2:15.2 141 786 31 151
1:50.3 6,000m 2:17.8 134 759 30 153
1:51.8 6,400m 2:19.7 128 741 30 152
1:50.8 6,800m 2:18.5 132 753 31 154
1:49.6 7,200m 2:17.0 136 768 30 153
1:49.7 7,600m 2:17.1 136 767 30 155
1:50.8 8,000m 2:18.5 132 753 29 151
1:52.6 8,400m 2:20.7 126 731 29 151
1:51.9 8,800m 2:19.8 128 740 29 150
1:53.8 9,200m 2:22.2 122 718 30 149
1:50.3 9,600m 2:17.8 134 759 29 150
1:48.6 10,000m 2:15.7 140 781 30 153