Flying Dishes 23:51 row
5,020
Meters
23:51.8
Time
2:22.6
Pace
294
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
February 26, 2017 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.8 | 5,020 | 2:22.6 | 121 | 715 | 29 | 148 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 33 | 131 |
| 4:22.2 | 500 | 2:12.0 | 152 | 823 | 32 | 127 |
| 6:35.3 | 500 | 2:13.1 | 148 | 810 | 32 | 144 |
| 8:46.6 | 500 | 2:11.3 | 155 | 832 | 32 | 150 |
| 10:59.8 | 500 | 2:13.2 | 148 | 809 | 32 | 150 |
| 13:13.2 | 500 | 2:13.4 | 147 | 807 | 31 | 154 |
| 15:27.2 | 500 | 2:14.0 | 145 | 800 | 30 | 153 |
| 17:40.9 | 500 | 2:13.7 | 146 | 804 | 30 | 156 |
| 19:56.2 | 500 | 2:15.3 | 141 | 786 | 30 | 156 |
| 22:12.3 | 500 | 2:16.1 | 139 | 777 | 30 | 155 |
| 22:19.0 | 20 | 2:47.5 | 74 | 556 | 9 | 155 |