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Flying Dishes 23:51 row

5,020m

Meters

23:51.8

Time

2:22.6

Pace

294

Calories

148

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate29
Drag Factor100

February 26, 2017 18:13:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:51.8 5,020m 2:22.6 121 715 29 148
2:10.2 500m 2:10.2 159 845 33 131
4:22.2 500m 2:12.0 152 823 32 127
6:35.3 500m 2:13.1 148 810 32 144
8:46.6 500m 2:11.3 155 832 32 150
10:59.8 500m 2:13.2 148 809 32 150
13:13.2 500m 2:13.4 147 807 31 154
15:27.2 500m 2:14.0 145 800 30 153
17:40.9 500m 2:13.7 146 804 30 156
19:56.2 500m 2:15.3 141 786 30 156
22:12.3 500m 2:16.1 139 777 30 155
22:19.0 20m 2:47.5 74 556 9 155