Flying Dishes 6000m row
6,000
Meters
27:05.6
Time
2:15.4
Pace
332
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Drag Factor | 99 |
February 28, 2017 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.6 | 6,000 | 2:15.4 | 141 | 784 | 30 | 146 |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 31 | 128 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 31 | 136 |
| 0:54.4 | 600 | 2:16.0 | 139 | 778 | 30 | 140 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 31 | 140 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 773 | 30 | 143 |
| 0:54.1 | 1,200 | 2:15.2 | 141 | 786 | 32 | 143 |
| 0:54.2 | 1,400 | 2:15.5 | 141 | 784 | 31 | 145 |
| 0:54.0 | 1,600 | 2:15.0 | 142 | 789 | 31 | 145 |
| 0:54.4 | 1,800 | 2:16.0 | 139 | 778 | 31 | 143 |
| 0:54.4 | 2,000 | 2:16.0 | 139 | 778 | 31 | 144 |
| 0:54.7 | 2,200 | 2:16.7 | 137 | 771 | 31 | 145 |
| 0:54.3 | 2,400 | 2:15.7 | 140 | 781 | 31 | 146 |
| 0:54.4 | 2,600 | 2:16.0 | 139 | 778 | 31 | 145 |
| 0:54.4 | 2,800 | 2:16.0 | 139 | 778 | 31 | 145 |
| 0:54.9 | 3,000 | 2:17.2 | 135 | 765 | 31 | 147 |
| 0:54.6 | 3,200 | 2:16.5 | 138 | 773 | 30 | 148 |
| 0:54.0 | 3,400 | 2:15.0 | 142 | 789 | 31 | 149 |
| 0:54.4 | 3,600 | 2:16.0 | 139 | 778 | 30 | 149 |
| 0:54.3 | 3,800 | 2:15.7 | 140 | 781 | 31 | 148 |
| 0:54.3 | 4,000 | 2:15.7 | 140 | 781 | 29 | 148 |
| 0:54.9 | 4,200 | 2:17.2 | 135 | 765 | 31 | 148 |
| 0:54.6 | 4,400 | 2:16.5 | 138 | 773 | 30 | 149 |
| 0:54.1 | 4,600 | 2:15.2 | 141 | 786 | 31 | 150 |
| 0:53.9 | 4,800 | 2:14.7 | 143 | 792 | 30 | 150 |
| 0:53.6 | 5,000 | 2:14.0 | 145 | 800 | 31 | 150 |
| 0:53.9 | 5,200 | 2:14.7 | 143 | 792 | 30 | 153 |
| 0:54.2 | 5,400 | 2:15.5 | 141 | 784 | 31 | 151 |
| 0:54.4 | 5,600 | 2:16.0 | 139 | 778 | 31 | 151 |
| 0:54.2 | 5,800 | 2:15.5 | 141 | 784 | 30 | 152 |
| 0:52.8 | 6,000 | 2:12.0 | 152 | 823 | 31 | 153 |