Flying Dishes 6000m row
6,000
Meters
27:07.5
Time
2:15.6
Pace
330
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Drag Factor | 100 |
March 01, 2017 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.5 | 6,000 | 2:15.6 | 140 | 782 | 30 | 145 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 32 | 127 |
| 0:53.8 | 400 | 2:14.5 | 144 | 795 | 31 | 135 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 31 | 140 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 32 | 142 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 797 | 31 | 143 |
| 0:54.3 | 1,200 | 2:15.7 | 140 | 781 | 31 | 142 |
| 0:54.2 | 1,400 | 2:15.5 | 141 | 784 | 31 | 143 |
| 0:54.6 | 1,600 | 2:16.5 | 138 | 773 | 31 | 145 |
| 0:54.6 | 1,800 | 2:16.5 | 138 | 773 | 31 | 145 |
| 0:54.5 | 2,000 | 2:16.2 | 138 | 776 | 31 | 144 |
| 0:54.6 | 2,200 | 2:16.5 | 138 | 773 | 31 | 145 |
| 0:54.3 | 2,400 | 2:15.7 | 140 | 781 | 31 | 145 |
| 0:54.1 | 2,600 | 2:15.2 | 141 | 786 | 31 | 147 |
| 0:54.4 | 2,800 | 2:16.0 | 139 | 778 | 31 | 147 |
| 0:54.5 | 3,000 | 2:16.2 | 138 | 776 | 31 | 147 |
| 0:54.0 | 3,200 | 2:15.0 | 142 | 789 | 30 | 148 |
| 0:53.8 | 3,400 | 2:14.5 | 144 | 795 | 31 | 147 |
| 0:54.2 | 3,600 | 2:15.5 | 141 | 784 | 30 | 148 |
| 0:54.3 | 3,800 | 2:15.7 | 140 | 781 | 31 | 148 |
| 0:54.0 | 4,000 | 2:15.0 | 142 | 789 | 31 | 148 |
| 0:54.2 | 4,200 | 2:15.5 | 141 | 784 | 30 | 148 |
| 0:54.4 | 4,400 | 2:16.0 | 139 | 778 | 31 | 148 |
| 0:54.7 | 4,600 | 2:16.7 | 137 | 771 | 31 | 149 |
| 0:54.4 | 4,800 | 2:16.0 | 139 | 778 | 30 | 148 |
| 0:54.5 | 5,000 | 2:16.2 | 138 | 776 | 31 | 148 |
| 0:54.6 | 5,200 | 2:16.5 | 138 | 773 | 31 | 149 |
| 0:54.8 | 5,400 | 2:17.0 | 136 | 768 | 31 | 150 |
| 0:54.5 | 5,600 | 2:16.2 | 138 | 776 | 30 | 149 |
| 0:54.2 | 5,800 | 2:15.5 | 141 | 784 | 31 | 149 |
| 0:53.2 | 6,000 | 2:13.0 | 149 | 812 | 30 | 151 |