Flying Dishes 10000m row
10,000m
Meters
45:17.4
Time
2:15.8
Pace
587
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
March 05, 2017 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.4 | 10,000m | 2:15.8 | 140 | 780 | 27 | 145 |
| 9:27.0 | 2,000m | 2:21.7 | 123 | 722 | 28 | 130 |
| 8:56.0 | 4,000m | 2:14.0 | 145 | 800 | 28 | 142 |
| 8:56.5 | 6,000m | 2:14.1 | 145 | 799 | 27 | 149 |
| 9:03.0 | 8,000m | 2:15.7 | 140 | 781 | 27 | 151 |
| 8:54.8 | 10,000m | 2:13.7 | 146 | 804 | 28 | 156 |