Flying Dishes 10000m row
10,000m
Meters
45:44.4
Time
2:17.2
Pace
582
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
March 10, 2017 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.4 | 10,000m | 2:17.2 | 135 | 766 | 26 | 148 |
| 9:40.0 | 2,000m | 2:25.0 | 115 | 695 | 26 | 129 |
| 8:57.4 | 4,000m | 2:14.3 | 144 | 796 | 26 | 147 |
| 8:56.5 | 6,000m | 2:14.1 | 145 | 799 | 26 | 153 |
| 9:05.9 | 8,000m | 2:16.4 | 138 | 773 | 26 | 154 |
| 9:04.6 | 10,000m | 2:16.1 | 139 | 777 | 27 | 159 |